Music and Mindfulness




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Online Mindfulness sessions

A moment's peace
Using harp music to enhance your meditation practice, guided relaxations and creative exercises, Michael draws on years of training in mindfulness, mental health and his lived experience as a carer, to facilitate these sessions in the comfort of your own home.

The Difference between group sessions and individual sessions are:
Group sessions are very much about experiencing relaxation amongst like minded others, all breathing together, listening to gentle harp music.

With individual sessions one can explore strategies in a more personal way, with the freedom to discuss issues that one may not wish to share in a group setting.
In both formats, what is shared in the session, stays within the session.
With the time available in the individual sessions you can choose to focus on:-